Rollin on the River

I really enjoyed working out downtown today. It was very peaceful down by the river. Our two hour session was quite demanding but a nice change with the beautiful scenery.I wanted to push myself hard but it was obvious that myself like many others were feeling the affects of the weeks hard core training. My knee is killing me and it is so stressful not to be able to push yourself to the max. I took it kind of slow on some of the exercises and I hope that I will be back at 100% by Monday ready to kick some butt.